Meet Vanessa
Multi Award-Winning Speaker and Health and Nutrition Coach
Featured regularly on major media outlets like Sky News and BBC Radio, I’m a leading voice in performance, health, weight management and sustainable nutrition. I empower leaders, teams and athletes to improve cognitive performance, reduce stress and burnout, build resilience, manage weight and sustain energy through sustainable nutrition, habits and behaviour changes – all tailored for even the busiest lifestyles.
“Vanessa was an excellent speaker, she had a natural charm and enthusiasm during the discussion. Her passion for nutrition and ideas on how to implement healthier eating into the day to day really captivated the audience.”
Victoria Johnson, Brand Manager at Whitworths
“Vanessa is one of the most positive, helpful, and knowledgeable speakers that we had in our physical accelerator in Malta.”
Iusef Hafith-Russo, Director of Accelerator Programs at SuperCharger Ventures
Who I
Work With
Organisations & Corporations
As an Award-Winning Speaker, I help busy professionals, leaders and teams improve focus, resilience and energy with evidence-based, sustainable nutrition and habits. My sessions are energetic, engaging and grounded in real-world experience, giving companies practical tools that support performance at every level. With clients across corporate, finance, tech and sport, my work connects personal performance with business success and planetary health.
Individuals
I help busy leaders, professionals, athletes and even retirees build practical, sustainable habits that support energy, performance and long-term health. No dieting, just clear guidance rooted in evidence-based nutrition and simple steps that fit your lifestyle. Real habits, balanced nutrition and food that reflects your culture and preferences.
As Seen On & Trusted By
Free Resources
Get In Touch
If you want to discuss how I can help your organisation with talks, panel hosting or appearances, as well as group and 1:1 coaching, send me a message. If you’d love help with your nutrition, just get in touch.
Copyright by Vanessa Sturman. All rights reserved. Privacy Policy , Terms and conditions of service , Website Policy Guidelines. Company name: Energise and Thrive Plant Based Ltd. Company number: 13864222
Some food images are by my former recipe website business, The Vegan Larder