Vanessa Sturman
MPhil, MA, BA(Hons) Cambridge University
Award-Winning Speaker and Transformational Health Coach
Why Vanessa?
Clients and bookers say I don’t just inspire – I shift the room, giving people the tools to take action for better performance, health and happiness, using sustainable food and habits that fit even the busiest lifestyles.
As a regular nutrition expert on Sky News and BBC Radio, and with corporate clients ranging from Fulham Football Club to Cambridge University, I’m known for delivering engaging talks and panels like Fuel Your Leadership: Optimising Performance Through Nutrition and Habits – practical, powerful and immediately usable.
Whether I’m giving a keynote, speaking on a panel, hosting a fireside chat or running a workshop, I make sure everyone in the room feels included, energised and leaves with something they can actually put into practice.
When you book me, you’re not just booking a speaker – you’re investing in an experience that delivers lasting impact for your people and your sustainability goals.
Keen to explore how I can support your next event or team session? Let’s book a quick call to chat about bringing me in as a speaker.
WHAT SOME OF MY CLIENTS SAY
Bhik Kotecha, Clinical Professor
“Vanessa is a superb Health Coach and I can see why she’s an Award-Winning Speaker. The feedback I got from our audience of nearly 200 people was very complimentary.
They found her to be very supportive, compassionate and focused on individual problems when following up.”
FULHAM FOOTBALL CLUB
"Vanessa delivered a very insightful and engaging webinar for FFC staff on how small food habits can boost personal energy and environmental sustainability. Her passion and expertise made the session both inspiring and full of actionable takeaways. Highly recommended!”
— Tim Griffith, Head of Strategy and Insights
"Vanessa was a fantastic speaker. Promised us she'd get people thinking about their food choices in an approachable manner, and surpassed expectations."
— Dr Charlie Barty-King, Sustainability Lead
UNIVERSITY OF CAMBRIDGE
"That was fab! The level was really pitched, it was super interactive. One of our best ever wellbeing sessions! Well done!"
— Tristain Aberdein, Head of Reward
BROOKS MACDONALD
"I had such a blast Vanessa! The food tasted really good. I'm learning so much about nutrition on the way too. Here's to the next one 😁 😋."
— Claire Barker, Group Head of Corporate Comms
This financial company wanted something inclusive and fun to help their people perform better, take small actions for better health and have their questions answered. I delivered a talk on the best food for productivity, demystifying good gut health and getting rid of cravings. This was followed by a fun cook-along session to learn about making tasty healthy food and using up waste vegetables.
“Vanessa’s passion and energy was thriving throughout her talk. She provided advice that people could action immediately to improve their health. Everyone who joined the session was engaged throughout and thought it was great value!
— Kelly Kala, Learning and Development Coordinator
THE FRANCIS CRICK INSTITUTE
"Vanessa’s enthusiasm and deep subject matter knowledge really stood out. The content was well received by our participants who were all excited to try some of the different food ideas, inspired and motivated to make the simple changes for a healthier lifestyle. We hope to work with Vanessa again soon!"
— Summer Quincey, HR Coordinator
Q5 PARTNERS
"Vanessa is very high energy, highly educated and a very effective communicator. Her methods are very accessible to the general public. The attendees loved it and I was also very impressed! We will have her back very soon. I highly recommend Vanessa!”
— Dr Marcus Marlow, Medical Professor At Michigan State University
COOKING CLASSES
“The impact was instant judging from the conversations in the office that followed and continue, with swapping recipes, ideas, and spices. The sessions were very well received and we’re exploring what more we can do with Vanessa."
— Chris Florey, Head of Culture At GS1UK
Trusted to deliver by organisations such as:
My passion for performance, food and the planet began early, shaped by overcoming a binge eating disorder in my teens. That turning point set me on a path to help others thrive.
With two Cambridge degrees in Social and Biological Anthropology, plus years working as a Sustainability and Behaviour Change Consultant, I bring a unique, practical approach to lasting health.
I make nutrition simple, delicious and culturally relevant — so it fits into real lives and supports performance, wellbeing and sustainability.
Get in touch.
If you want to discuss how I can help your organisation with talks, panel hosting or appearances, as well as group and 1:1 coaching, send me a message. If you’d love help with your health, eating and/or weight management, just get in touch.