Energise and Thrive Plant Based Disclaimer
Introduction and Who the Site is For
This website provides evidence-based nutrition information, health coaching insights, and resources on sustainable eating habits for busy professionals seeking performance optimisation. It is designed for general educational purposes to support informed lifestyle choices, drawing from scientific research in nutrition science and behavioural change. Content on this website draws from my academic background in Social and Biological Anthropology from Cambridge University to Master level, combined with my professional experience as a health and nutrition coach, change management and behaviour change specialist in the corporate world, recipe developer, and sustainability consultant. It offers evidence-based insights into sustainable nutrition, workplace wellness, and performance optimisation for general educational use only. This is not tailored advice but a resource to empower informed, science-informed lifestyle decisions.
Not Medical Advice / Not a Substitute for Professional Care
The information shared here, including blog posts, resources, social media content, and coaching materials, is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. I am not a medical doctor, dietitian, or other regulated healthcare professional, and nothing on this site constitutes personalised medical or nutritional advice. Always consult your GP, qualified healthcare professional, or registered dietitian before making changes to your diet, exercise routine, supplements, or health regimen, especially if you have pre-existing conditions, are pregnant, or take medication.
No Guarantees and Individual Responsibility
No specific results, health improvements, or outcomes are guaranteed from using this website, my coaching programmes, workshops, or resources. Individual results vary based on factors like genetics, adherence, lifestyle, health status, and personal effort. You are fully responsible for your own health decisions, and by engaging with this content, you agree to do so at your own risk, using your independent judgement.
Limitations of Liability
To the fullest extent permitted by UK law, Energise and Thrive Plant Based Ltd (company number 13864222), trading as Vanessa Sturman Health and Nutrition, accepts no liability for any loss, damage, injury, or adverse effects arising from your use of this website, its content, coaching services, or related materials. This includes but is not limited to direct, indirect, incidental, or consequential damages.
Testimonials and Examples
Testimonials, case studies, and examples shared on this site represent individual experiences only and are not indicative of typical results. They are shared with permission where obtained and do not guarantee similar outcomes for others.
External Links and Affiliates
This site may contain links to external websites, resources, products, or affiliate partners for convenience. I have no control over their content, accuracy, or policies, and I accept no responsibility for them. If affiliate links are used (e.g., for recommended sustainable nutrition products), I may earn a commission at no extra cost to you, but this does not influence my evidence-based recommendations.
Updates to This Disclaimer and Contact Details
This disclaimer may be updated periodically to reflect changes in my services, regulations, or evidence-based practices. Continued use of the site after updates constitutes acceptance. Last updated: February 2026.
For questions, contact: Energise and Thrive Plant Based Ltd (company number 13864222), registered office: 128 City Road, London, EC1V 2NX via vanessa@energiseandthriveplantbased.com or via our Contact Us page.