THE POWER HOUR
An Hour of Bespoke Nutrition Coaching!
Popular with Busy Leaders, CEOs, Parents and Sports People
A dedicated hour with Vanessa Sturman, Health and Nutrition Coach, to make easy, quick and delicious changes to what you eat, built around YOU, supporting performance, resilience and sustainable weight maintenance habits.
As talked about on Talk TV by presenter JJ Anisiobi, who is a fan of my work and has recommended the session publicly!
Small, quick and easy changes to start making NOW!
No diets, no fads, no missing out! No matter what your dietary preference!
✔️ Want to start taking charge of your food, energy, performance and habits for weight management but don’t know where to start?
✔️ Struggling to turn healthy eating knowledge into habits that actually stick?
✔️ Want to have some easy, doable actions built around your likes, dislikes and eating goals, without restriction?
The service includes:
✅ Pre-review of your food images + questionnaire for personalised insights
✅ Identify your main practical/mindset barriers in your nutrition routine
✅ Practical sustainable action steps you can start immediately
✅ My years of experience helping people build lasting nutrition and health habits
In this hour we’ll explore practical changes you can start making right away.
All my attention will be on you—what you eat, what you love, and your goals!
This will:
✔️ Support your performance and busy life with small, immediate changes
✔️ Identify practical barriers to sustainable nutrition habits so you can take charge of daily choices
✔️ Give you simple action steps to build lasting habits
“Lacking energy to live life to the full”
— You don’t have the energy you know you could, and it’s stopping you enjoying life and doing the things you truly love.
“Finding all the nutrition advice online eating confusing”
— So much information and scare-mongering around food has left you sometimes doing NOTHING as it feels so confusing
“Feeling miserable and exhausted when you try to manage your nutrition”
— You eat bland food and cut out all your favourite foods, only to find it makes you unhappy!
What if you could eat in a way that nourishes you, satisfies you, and lets you enjoy delicious flavours and your favourite foods?
My sessions equip busy people with practical steps to build satisfying eating habits and strategies to enjoy food without feeling deprived. You'll learn to recognise unsustainable eating patterns and create simple routines that work with hectic schedules and travel, without dieting or strict regimes. Evidence-based habits that fit real life and support your wellbeing.
Vanessa Sturman is a multi-award-winning Speaker and Nutrition Coach who helps busy leaders, teams, and individuals build practical, sustainable nutrition habits that support performance, resilience, focus, and sustainable weight maintenance habits. She connects how we eat with how we lead, linking personal performance, business success, and planetary health.
A regular contributor to Sky News, BBC Radio, and other major media outlets, Vanessa's approach is rooted in enjoyment and real life, with flavour-filled food and simple shifts that fit naturally into everyday routines. No restriction. No overwhelm. Just realistic, evidence-based steps.
Drawing on nutrition science, real-world experience, and cultural food knowledge, Vanessa equips people to sustain energy and focus under pressure. Her inclusive, relatable perspective is shaped by her recovery from teenage binge eating and her experience growing up as a person of colour with an immigrant mother who taught her the value of food, budgeting, and reducing waste.
Educated at Cambridge University in Social and Biological Anthropology (BA, MPhil, MA), Vanessa is also a published recipe developer and experienced one-to-one coach. Her clients include Fulham Football Club, Cambridge University, and Octopus Electric Vehicles. She serves as a Health Expert for BBC Radio Oxfordshire and Berkshire and has received two speaker awards for her high-impact delivery.
Vanessa delivers keynotes, workshops, and panel sessions on leadership, adaptability, and small habit change, even within diverse food cultures. She also coaches individuals and corporate teams to make sustainable nutrition choices that support wellbeing and success.
Book your call today and speak with the EXPERT when it comes to building in easy, tasty and nutrition habits into your life.
Don’t leave it any longer.
Doesn’t matter how long you’ve been struggling, or if you think it only works for other people.
Every journey starts with the first step!
Let’s just get going, and you’ll leave with some super easy actions that you’ll love fit in with your busy life!
How does it work?
Once you’ve secured your place by purchasing the Power Hour… this is what happens…
You’ll get an email so you can book in your Power Hour slot
The email will contain a link to a brief questionnaire for you to fill out. This is so I can get to know you better and we can make the most of the hour you’ve purchased
You’ll take some images of your food and drink (around 3 days worth) and send to me ahead of the session. This is so I can make the session unique to you and personalise my advice. You’ll get my message / WhatsApp details to make this easy.
Here’s what just a few people have experienced by doing my Power Hour:
If all this gave you was:
✔️ Simple ideas for changes to what you eat, tailored to your life. Worth exploring?
✔️ Clarity on practical barriers to sustainable eating habits. Worth understanding?
✔️ Straightforward steps to build habits that fit your busy routine. Worth trying?
Yes—practical support for real life. Book your Power Hour to get started!
Once booked, you’ll get an email where you can choose your date and time, and fill in a brief questionnaire so I can get to know you and we make the most of the session.
Then we have the Power Hour and get you confident with your easy changes.
I can’t wait to see you soon!
If you have any queries before you book, or just like to speak with me first, you can email me on vanessa@energiseandthriveplantbased.com or WhatsApp me directly via this link.
Educational coaching and speaking only. Not medical advice. Always consult your doctor for health concerns.
Copyright by Vanessa Sturman. All rights reserved. Privacy Policy , Terms and conditions of service , Website Policy Guidelines.
Company name: Energise and Thrive Plant Based Ltd. Company number: 13864222
Some food images are by my former recipe website business, The Vegan Larder