6 WEEK PROGRAMME

I understand how frustrating it is to get stuck in the cycle of yo-yo dieting, chasing short-term results.

That’s why I designed this programme to help you break free from that loop and focus on sustainable habit change. Through a holistic approach that looks at both lifestyle and eating habits, we’ll create a bespoke roadmap tailored just for you. By the end, you’ll have a clear path to sustained vitality, realistic support for weight management, and supported gut health, woven into your everyday life with flexibility.

My approach is all about you!

This isn’t another quick-fix diet; it’s a deep dive into sustainable habits that fit your lifestyle. Through bespoke nutritional guidance, and tailored strategies, we’ll work together to create habit change that works for you. I’ll support you every step of the way.

The Results

Imagine starting each day feeling confident and clear about your food choices, free from confusion and overwhelm. That's the experience my clients enjoy through practical, sustainable nutrition habits.

This programme equips busy leaders and teams with simple, evidence-based steps for long-term wellbeing. Clients build routines that support energy, focus, and healthy lifestyle habits — without yo-yo dieting or restrictive fads. Designed for real life, it helps sustain the changes that matter to you

What's Included

A highly bespoke action plan, built around your busy life
Three 1:1 nutrition coaching sessions, with an extended kick-off session so we can build a really bespoke plan and ensure we're tackling your personal challenges
Evidence-based advice for building habits that support weight management, performance and longevity. We then ensure this can work within YOUR life in a way that's truly sustainable
Practical plans to embed healthy habits, without restriction, into your busy life. No missing out on birthdays, meals out or holidays. This is NOT a diet!
Access to me via WhatsApp for practical, advice, questions and accountability - this has been a game-changer for my clients!
BONUS Access to a bank of on-demand coaching sessions, cooking classes and recipes to ensure you have helpful, practical information for the changes to suit your life. Access for 5 months!