https://www.vanessasturman.com/blog daily 0.75 2025-12-31 https://www.vanessasturman.com/blog/5-red-flags-of-january-diets-stop-wasting-time-on-fads monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/b506bd11-a95a-44d4-aa09-991ebe7f983d/Vanessa-Sturman-Sky-News-january-diets.png Blog - 5 Red Flags of January Diets (Stop Wasting Time on Fads) - Make it stand out Vanessa Sturman on Sky News talking about January diets https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/79fd6ec4-da09-4a1e-847f-f156b64c2f89/vanessa-sturman-with-icecream-for-non-restriction-january-diet.png Blog - 5 Red Flags of January Diets (Stop Wasting Time on Fads) - Make it stand out I enjoy ice-cream and cake as part of balanced eating. Cutting out all your favourite foods is not sustainable! https://www.vanessasturman.com/blog/the-best-january-diet-start-before-christmas-instead monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/3e9e9e5f-0b69-47dc-ba13-3d1b0792c864/vanessa-and-dad-chocolates-christmas-food-nutrition.jpg Blog - The Best January Diet? Start Before Christmas Instead - Make it stand out My family and I love cake and chocolates, and we still indulge at Christmas – this is my dad and me with our homemade chocolates. https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/5d6834af-319e-4468-afdf-73100929ea38/loaded-hummus-on-toast-healthy-january-nutrition.jpg Blog - The Best January Diet? Start Before Christmas Instead - Make it stand out Having balanced, filling options like loaded hummus on toast with vegetables and edamame makes it easier to enjoy treats later without feeling the need to over-indulge. A great strategy all-year round. https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/d8ce719c-1c79-46ac-84db-4ebffc9bbaeb/chickpea-orange-salad-healthy-christmas-nutrition.jpg Blog - The Best January Diet? Start Before Christmas Instead - Make it stand out Chickpea, spinach, orange and flaked almond salad. A great example of how to add more fibre and nutrients to your meals, as a side of main dish. https://www.vanessasturman.com/blog/5-nutrition-shifts-for-focus-energy-at-work monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/2e67a05e-161e-4ea8-bc09-707ddac60d37/vanessa+sturman Blog - Transform Your Workday: 5 Nutrition Shifts for Clearer Thinking and Improved Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/0c5580da-9e9e-46e1-977b-672864a9cc40/breakfast+bowl.png Blog - Transform Your Workday: 5 Nutrition Shifts for Clearer Thinking and Improved Energy - Make it stand out Breakfast bowl with lots of oats, chia seeds and some protein powder under all that fruit, and my homemade healthy chocolate granola to top it. https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/db90ab15-2e96-4ef0-9389-81e47df9de41/nutrition+for+energy Blog - Transform Your Workday: 5 Nutrition Shifts for Clearer Thinking and Improved Energy - Make it stand out An open sandwich or using toast is a great way of adding foods that are great for your gut, overall health and to keep you satiated. https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/c1c85fce-587e-4cab-899f-6666c7c4b8d9/balance+plate.png Blog - Transform Your Workday: 5 Nutrition Shifts for Clearer Thinking and Improved Energy - Make it stand out A plate of leftover Panang curry with beans and vegetables served over brown rice, alongside fresh lettuce leaves, air-fried gyoza, extra tofu cubes, and a small spoonful of dark sauce. https://images.squarespace-cdn.com/content/v1/66a3773dab68f73f38add9a5/9721e3bb-cc29-4745-adc9-d3fbf4bd9813/IMG_2076.webp Blog - Transform Your Workday: 5 Nutrition Shifts for Clearer Thinking and 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